Nutrition Coaching

As a health & fitness professional with over 30 years of experience, I've devoted my entire career to making nutrition and fitness something that's achievable and sustainable for every type of person. Research states that 70% of the diseases in the United States are directly related to our lifestyle choices. And, with 80% of our immune system in our digestive track - now is the time to take an active approach to reduce inflammation and upgrade our health and well being.

I have proven strategies to help you get and maintain the body you want. You've probably tried multiple diet and workout programs in the past. And, you've concluded that they simply don't work in the long run. Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result is that you'll lose the weight (and inches); you'll develop a better relationship with food; and you'll say goodbye to dieting, food obsessions, and body anxieties for good.

This is not a one size fits all approach. What may work for you may not work for the next person. It is my goal to understand your needs, your personality and your body make-up in order to offer specific, realistic, attainable, measurable solutions to your nutrition and health concerns. I provide you with permanent lifestyle solutions to create abundant health and reduce inflammation in your body. 

INVESTMENT:
$225 - 75 minutes Initial Nutrition Assessment
$75 - 30 minutes Follow-up Nutrition Assessment
$35 - 15 minutes Follow-up Nutrition Assessment

PACKAGES
$300 Nutrition series package (5, 30 minute follow up)
$150 Nutrition series package (5, 15 minute follow up)

Wellness

My philosophy revolves around sane and simple principles when it comes to behavior changes, nutrition,  and training.  My main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so you can maintain those results long-term.

X

Mindfulness

Everything that we truly desire to achieve begins and ends in our minds. Our thoughts, and the thoughts we think throughout the day, shape our lives. We must pay attention to our thinking. We believe that we must wake up each day and renew our mind.  Having a mindful practice is a big part of our coaching practice.

Keeping track of your daily food and activity has proven to be the best way to lose weight and keep it off. Medical studies show that keeping a food journal doubles your weight loss!

Myfitnesspal is a free online tracking system.  It's truly one of the easiest to use. You can sign up and connect with us.  We can work together on your nutrition.